Nutrition, Health and Wellness Workshops
I am passionate about sharing my knowledge and expertise with others. I love the opportunity to meet with groups of people who are interested in learning how good nutrition can benefit their physical and mental well-being. My presentations are ideal for schools, parent groups, workplaces, and community organizations. I speak on a range of topics relating to healthy eating and lifestyle, and presentations can be tailored to meet the specific needs of your group. They can be delivered at your organization or online. The cost of the presentation depends on the delivery location and your requirements. Please click here to submit your details, and I'll be in touch.
Current Workshops
A Natural Approach to Menopause
Menopause is the last thing on the mind of most 30-somethings (and plenty of 40-somethings too) but it’s a subject worthy of attention. While it’s true you can’t stop the menopause transition happening, you can prepare to ensure your experience is as positive and empowered as possible. If you’re experiencing perimenopause symptoms or just want to make sure you’re well prepped for what comes your way, this is the information you need.
The Anti-inflammatory Lifestyle
Learn how to make easy, yet impactful nutrition choices to decrease pain, inflammation and ageing in your body. Inflammation is the underlying cause of almost all chronic illness and if left unchecked can do untold damage. This workshop delivers practical information about how inflammation works in your body and what you can do about it, so that you look and feel younger, and live a longer, happier and healthier life.
Good Mood Foods
Aimed at providing teens with an understanding of the relationship between what you eat and how you feel. Simple, practical nutrition advice on how to fuel your brain and body to improve your mood, resilience and general wellbeing. This workshop is for students of any age, mum’s of toddlers, children or teenagers or for anyone suffering from a mood-related condition who wants to learn how to use food as medicine to better manage their mental health.
Nourish the Brain
Elevate your workplace experience by understanding the profound impact of good nutrition on our well-being. In this engaging talk, we'll explore the intricate connection between nutrition, mood, performance, and stress resilience. Discover how the foods we choose can influence our cognitive function, energy levels, and emotional well-being, directly affecting our day-to-day performance in the workplace..
Weight Loss for Women
Join me for an empowering workshop focused on navigating weight gain during perimenopause and menopause. Many women experience frustrating changes in their bodies during this time, but it doesn't have to be this way. There are key factors to consider, such as insulin resistance, inadequate sleep, sub-optimal thyroid function, muscle mass loss, improper fasting and stress-induced cortisol spikes. Whether you're seeking weight loss or embracing body changes, my workshop encourages a personalized approach. Remember, it's your body, your menopause, and your journey – no judgment, just support.
Nutrition & Immunity
Unlock the secrets to year-round vitality and well-being with our practical nutrition advice. In this comprehensive session, we'll equip you with the tools and knowledge needed to optimize your health, regardless of the season. From nourishing your body with essential nutrients to adopting sustainable dietary habits, we'll explore actionable strategies to support your overall wellness journey.
People I have worked with
