FREE PDF GUIDE

Create the perfect smoothie for perimenopause

Are you a busy perimenopausal or menopausal women, struggling to find time to nourish your body? Look no further. This free PDF is your step-by-step guide for creating the perfect hormone friendly smoothie. When you’re short on time, craving post-workout nourishment, or in need of a quick energy boost, a smoothie can be your perfect solution. These recipes can be whipped up in a matter of minutes, using readily available ingredients and are simply delicious. Best of all, they are the perfect way to sneak in essential phytoestrogens, fortify your bones with added calcium, enhance your gut health with a fibre boost and maintain consistent blood sugar levels for sustained energy throughout the day.