Alkalising Juice

If you struggle to get enough fruits and vegetables on your plate at every meal then a quick an easy way to improve the quantity of alkaline foods in your diet is with this daily juice. Feel free to change it up with other any other alkaline fruits and vegetables that you love! To learn about why acid/alkaline balance is important when it comes to your bone health click here.

See full PRAL food chart here.

Kiwi fruit 100g (-4.1)

Carrots 150g (-7.35)

Baby spinach 100g (-14)

Cucumber 100g (–0.8)

Basil to taste

Blend together with ice

PRAL of approx. -26