5 steps to improving your PCOS naturally.
If you have been diagnosed with polycystic ovarian syndrome you might be wondering, but what can I do about it? A whole lot!
Unsure if you have PCOS? Here’s how to find out.
PCOS, or polycystic ovarian syndrome, is one of the most common hormonal conditions in women of a reproductive age, believed to affect up to 15% of the female population. If you have an irregular menstrual cycle or no period at all or have symptoms of androgen excess then here’s how to find out if you have PCOS.
Why ‘sugar free’ foods could actually be causing us to gain weight.
If you pick up any product labelled ‘sugar free’, ‘reduced sugar’ or ‘low calorie’, it’s almost certain to contain artificial sweeteners, but could artificial sweeteners actually be causing us to gain weight?
Wonder what flaxseeds could do for your PCOS?
Flaxseeds are a powerhouse of a food, rich in several biologically active compounds as well as being a great source of both soluble and insoluble fibre. This recent study from 2020 was the first to explore the effects of freshly ground flaxseed powder on blood sugar management, BMI, cholesterol markers, inflammatory markers, and androgen profiles in women with PCOS.