What is a naturopath? And why choose to see one?
I often meet someone in practice for the first time and they say, ‘I have no idea what a naturopath is! I’m just here because my wife/friend/workmate/brother etc. told me I must come.’ And while I love hearing this, I thought it might be worth answering this question for those people who too might be wondering?
Here’s how to pack on abdominal fat in just two weeks: sleep for 4 hours a night!
When it comes to weight loss, it’s usually diet and exercise that we think of first to achieve a healthy weight. But what if the solution was as simple as getting an extra hour of sleep a night?