The fog of menopause
BOBBIE MCPHAIL BOBBIE MCPHAIL

The fog of menopause

Many of us don’t make the connection between forgetfulness and perimenopause, instead blaming it on the stress of juggling work/life/family. Your brain is home to lots of oestrogen receptors so when hormone levels dip during perimenopause, your memory, concentration and ability to think clearly can be affected.

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Could your weight gain be caused by stress?
BOBBIE MCPHAIL BOBBIE MCPHAIL

Could your weight gain be caused by stress?

Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. There are a few things to consider… thyroid health, insulin resistance, poor sleep causing high cortisol… and stress!

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