The fog of menopause
Many of us don’t make the connection between forgetfulness and perimenopause, instead blaming it on the stress of juggling work/life/family. Your brain is home to lots of oestrogen receptors so when hormone levels dip during perimenopause, your memory, concentration and ability to think clearly can be affected.
Everything you need to know about soy and phytoestrogens.
Your guide to harnessing the powers of plant hormones for menopause and the answer to the controversial question of whether it’s safe to eat soy.
Your menopause, your way.
For sure, menopause is a time of change, and making it a positive time of change is not down to luck. It’s about preparing with good nutrition and lifestyle habits that starts in your early forties. Yes forties!
5 steps to improving your PCOS naturally.
If you have been diagnosed with polycystic ovarian syndrome you might be wondering, but what can I do about it? A whole lot!
Unsure if you have PCOS? Here’s how to find out.
PCOS, or polycystic ovarian syndrome, is one of the most common hormonal conditions in women of a reproductive age, believed to affect up to 15% of the female population. If you have an irregular menstrual cycle or no period at all or have symptoms of androgen excess then here’s how to find out if you have PCOS.
Wonder what flaxseeds could do for your PCOS?
Flaxseeds are a powerhouse of a food, rich in several biologically active compounds as well as being a great source of both soluble and insoluble fibre. This recent study from 2020 was the first to explore the effects of freshly ground flaxseed powder on blood sugar management, BMI, cholesterol markers, inflammatory markers, and androgen profiles in women with PCOS.