Midlife Blood Tests
When it comes to improving our health, I'm a firm believer that the first step is understanding where our health is today. Knowing what to measure and how to intervene through lifestyle, is key. Some of the earliest warning signs appear in blood work. Even if your blood work has been perfect your whole life and your diet and exercise routine hasn't changed, you'll want to watch for these common menopausal changes.
Why women lose strength as they age - and what you can do about it.
Training for your summer body? Hell no, we’re training for our old lady body. Dense bones. Strong muscles. A healthy heart. Good balance. Functional independence.