Midlife Blood Tests
When it comes to improving our health, I'm a firm believer that the first step is understanding where our health is today. Knowing what to measure and how to intervene through lifestyle, is key. Some of the earliest warning signs appear in blood work. Even if your blood work has been perfect your whole life and your diet and exercise routine hasn't changed, you'll want to watch for these common menopausal changes.
Muscle is your super power in midlife.
Muscle is very easy to lose, especially once you hit the menopause transition. Many women only become aware of this in their 40s, as they start to feel that they no longer recognize their bodies, describing them as softer, rounder, and less responsive to exercise.